A habit is a behavior that is done consistently until it becomes a subconscious routine. Detoxing is the removal of toxic substances within the body that enables it to operate at its best. Think of it
Fitness goals; We set them, we work towards them, we complain about the difficulty, we quit. You’ve been there, or maybe still are and I have too. Lord knows it took me 3 years to figure it out. These
I often aim to be the 1st person at the gym because it can be damn annoying and derailing when you find a bunch of guys taking their sweet time on a squat rack or a leg press.
A meal plan is a set of meals prepared within a day to be used in the subsequent days. People who have been or are currently adopting a healthy lifestyle prefer meal planning. Most plans are done weekly
I have always been an active person for as long as I can remember but I was not really health conscious. I quickly gain a lot of fat through my bad food choices so I decided it was time for a change.